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Black sesame seeds are tiny, flat seeds with a crunchy nutty texture. It is used all over the world in several food recipes and skin care products. It has several health benefits like, maintaining cholesterol and blood pressure, controls blood sugar level, keeping your bones healthy, helps in the formation of red blood cells, and keeps your skin and hair healthy. It is very necessary these days to trust the right brand while purchasing black sesame seeds from the market, as it affects your health and body in so many different ways. Similarly, for turmeric, you should be cautious as well. Benefits of turmeric are known all over the world. It is consumed by many for it can purify our body and blood vessels of unnecessary elements. It works wonders to keep your skin healthy and adds to the glow and radiance of your complexion. Lakadong turmeric, which is known as the best quality of turmeric in the whole wide world, can improve your heart, stomach and boost your immunity. C

Nowadays, we live in the era of plastic and pollution. There is not as many medicines as there are diseases. This is why it is essential for you to make the right choice of spices and maintain a proper diet to remain healthy and happy. To make the right choice of supplements that you use in your food daily, it is very important for you to know, where and how they are cultivated, purified, processed and exported to various parts of the country and finally to your home. Here, you will find the different ways applied to cultivate oil seeds and black cumin seeds in India. Oil seeds: Oil seeds are the major commercial crops of India. India ranks first in the whole world in terms of area and production of oil seeds. Oil seeds are mainly grown in sandy loamy soil. The climate of India is the ideal for the growth of oil seeds. Oil seeds mainly consider crops like groundnut, rapeseed, mustard, sesame seeds, castor seeds, sunflower, linseed, soybean, Niger seed e