Health Benefits of Turmeric apart from being used in the Kitchen

Are you aware about the colourful and delicious dishes of India? Do you have any idea, what are the ingredients used to bring that colour? If you are familiar with cooking, this is not a difficult task for you. Among all the ingredients used in the kitchen for bringing colour and taste in the dishes, turmeric is very common.

Yes, you are right; turmeric is the ingredient that gives yellow colour. This is the most used spices and has several medicinal benefits also. The medicinal benefits are believed to be due to the curcuminoids compound, the important part of which is known as curcumin. This is the compound that is present in the spice.

Which turmeric variety is full of curcumins?

The Lakadong variety of turmeric consists of curcumin. The variety is grown in the north eastern state of Meghalaya in India. Mainly in the Jaintia Hills of Meghalaya, the Lakadong variety is grown. In most of the turmeric varieties commonly available in the market, the content of curcumin is only 1-3%, while in the Lakadong variety, the percentage is upto 8%.

What this curcumin actually is?

The compound is the main ingredient found in turmeric and has powerful anti-inflammatory effects. This also has anti-cancerous properties. Thus, according to the percentage of this ingredient, the effectiveness of the turmeric varies. Curcumin absorption into the bloodstream is not very easy and piperine within black pepper is the substance that helps in easy absorption of curcumin. In most of the curcumin supplement, piperine is included to enhance the effectiveness of the product.

India is the largest in production and supply of high quality turmeric throughout the world. P R Exports is one of the top subscribers among the lakadongturmeric supplier in India. The products supplied by the top exporters and suppliers are high prioritised in their quality. The quality of the product does not limit these suppliers; rather they focus on all the steps of the processing of the spices starting from harvesting up to packaging.

Like other top level SpicesWholesale Exporters from India, Spices Garam masala Suppliers, P R Exports takes immense care on the product quality as they are well aware of the benefits of the spice.

Health benefits of Turmeric:

• The spice helps in the protection of liver.
• Believed to protect human body from various cancers.
• Helps in maintaining normal blood sugar level.
• This has anti-oxidant properties that are quite beneficial for the body.
• Helps in skin protection, enhancing natural glow and fights against different skin problems.
• It helps in digestion of food and reduces occasional gas and bloat formation.
• It boosts stress tolerance.
• Brain health is improved by adding this spice in ingestion list.

Apart from the above mentioned benefits, this spice has multiple numbers of them. Although this is used in minimal amount in the daily food cuisines, no one can deny about the wonderful advantages it possess. Look for good quality turmeric powder not only to enhance taste and colour of the dishes, but also to enhance better health in your daily life.